BLACK RICE (பச்சரிசி)

Black rice, often referred to as “forbidden rice,” is a highly nutritious grain celebrated for its rich antioxidant content, particularly anthocyanins, which give it its unique dark hue. This rice is also packed with fiber, iron, and essential amino acids, making it an excellent choice for a balanced diet. With its distinctive nutty flavor and chewy texture, black rice is perfect for a variety of dishes, including salads, stir-fries, and even desserts. It’s a great gluten-free option that not only adds visual appeal to your meals but also boosts their nutritional value.