Benefits

BLACK RICE (கருப்பு கவுனி)

  • High in Antioxidants: Contains anthocyanins that reduce inflammation and fight free radicals.
  • Rich in Fiber: Aids in digestion and helps in weight management.
  • Nutrient-Dense: Packed with essential vitamins and minerals like iron and vitamin E.
  • Heart Health: Lowers LDL cholesterol and boosts HDL cholesterol.
  • Liver Detoxification: Protects liver health by detoxifying and improving liver function.

BARNYARD (குதிரைவாலி)

  • Low Glycemic Index: Helps manage blood sugar levels, ideal for diabetics.
  • High Fiber: Promotes digestive health and prevents constipation.
  • Rich in Iron: Supports the formation of red blood cells and prevents anemia.
  • Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
  • Antioxidant Properties: Helps reduce inflammation and combat free radicals.

KATTU YANAM (காட்டு யானம்)

  • Rich in Fiber: Promotes healthy digestion and prevents constipation.
  • Aromatic and Flavorful: Enhances the taste and appeal of dishes.
  • Nutrient-Rich: Contains essential vitamins and minerals for overall health.
  • Low Glycemic Index: Helps regulate blood sugar levels, beneficial for diabetics.
  • Sustainable Farming: Grown using eco-friendly practices, ensuring natural goodness.

RED RICE (சிவப்பு அரிசி)

  • High in Antioxidants: Contains anthocyanins that protect against chronic diseases.
  • Rich in Fiber: Supports digestive health and helps manage cholesterol levels.
  • Nutrient-Dense: Provides essential minerals like iron and zinc for overall wellness.
  • Heart Health: Reduces inflammation and supports cardiovascular function.
  • Low Glycemic Index: Helps maintain steady blood sugar levels.

THOOYAMALLI (தூயமல்லி)

  • Fragrant and Aromatic: Enhances the sensory experience of meals.
  • High Fiber Content: Aids in digestion and supports weight management.
  • Nutrient-Rich: Packed with vitamins and minerals for overall health.
  • Low Glycemic Index: Beneficial for regulating blood sugar levels.
  • Sustainably Grown: Emphasizes natural and eco-friendly farming practices.

FOXTAIL (திணை)

  • Gluten-Free: Safe for those with gluten intolerance or celiac disease.
  • High in Protein: Supports muscle growth and repair.
  • Rich in Fiber: Aids digestion and helps maintain a healthy weight.
  • Essential Minerals: Contains iron and magnesium for overall health.
  • Low Glycemic Index: Helps manage blood sugar levels.

KODO (வரகு)

  • High Fiber Content: Promotes digestive health and prevents constipation.
  • Gluten-Free: Suitable for gluten-intolerant individuals.
  • Rich in Minerals: Contains iron, magnesium, and calcium for bone health.
  • Low Glycemic Index: Helps control blood sugar levels.
  • Antioxidant Properties: Reduces inflammation and oxidative stress.

PROSO (பணிவரகு)

  • High in Protein: Supports overall growth and muscle repair.
  • Rich in Fiber: Aids in digestion and promotes satiety.
  • Gluten-Free: Ideal for those with gluten sensitivities.
  • Essential Minerals: Contains magnesium and phosphorus for bone health.
  • Sustained Energy: Provides steady energy release and helps in weight management.

SORGHUM (சோளம்)

  • Rich in Protein: Supports muscle growth and repair.
  • High Fiber Content: Aids digestion and helps regulate blood sugar.
  • Gluten-Free: Suitable for those with gluten intolerance.
  • Antioxidant-Rich: Contains compounds that reduce inflammation and protect cells.
  • Essential Minerals: Provides iron, magnesium, and phosphorus for overall health.
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